De-Stress With Color Therapy For Adults
You’ve probably noticed that over the last couple years adult coloring books have been popping up everywhere. This favorite childhood pastime is becoming one of the hottest new trends and for good reason: it’s therapeutic. Philly Family Life Counseling believes color therapy for adults is one of the best things a person can do to destress and practice mindfulness.
Animal Assisted Therapy Near Me - Philly Family Life Counseling
Every pet owner knows that the bond between a person and their pet is uniquely special. Our beloved pets are a remarkable source of comfort that bring a sense of calm when we are stressed. While personal therapy pets have been around for awhile, Animal Assisted Therapy (ATT) has been one of the latest innovations in counseling. You may be wondering, is there any animal assisted therapy near me?
What is Trauma Therapy?
The defining characteristic of trauma therapy is the understanding that traumatic events can affect a person’s mental, emotional, and physical wellness. If you are looking for the most compassionate trauma therapy Philadelphia offers, Dr. Eugene Devers & Associates provide therapy and counseling services through Philly Family Life Counseling.
4 Signs You’ve Found The Right Therapist For You
If you have sought counseling before, or are looking for a counselor now, you know that finding the right therapist is important. You need to feel that you can trust them and that they’ll set you on the right path towards healing and progress. If you’re searching for a therapist in Philadelphia, Dr. Eugene Devers & Associates provide therapy and counseling services at Philly Family Life Counseling.
3 Reasons to Seek a Mental Health Therapist
Deciding to seek a mental health therapist can be the first step towards a healthier, more balanced lifestyle. There are many reasons why someone may choose to work with a therapist and pursue counseling as a method of healing. Dr. Eugene Devers, a mental health therapist in Philadelphia, and his associates at Philadelphia Family Life Counseling offer a variety of counseling and life coaching services.
Struggling With Career Issues? Counseling Can Help
Most people remember taking a multiple choice test in high school that promised to reveal their ideal career. Choosing a career and succeeding in a career, however, is not that simple. Dr. Eugene Devers & Associates provide career counseling in Philadelphia for those seeking career guidance.
How Spiritual Counseling Works
There are many reasons someone may seek a spiritual or Christian counselor as their therapist. If you have deep religious or spiritual convictions, it can be helpful to have a counselor who understands your worldview and integrates it into your therapy sessions. Getting spiritual counseling in Philadelphia will allow you to work with a therapist that acknowledges and respects your faith.
How Can I Tell If I Need Anger Management Help?
Everybody gets angry, but how can you know if you are coping and responding healthily? What if your anger is hurting those around you? Nearly everyone can benefit from anger management techniques. Philly Family Life Counselling LLC. provides Philadelphia anger management counselling.
Are We Ready to Get Married? Advice from a Relationship Counselor.
Marriage is one of the most significant commitments two people can make during their lifetime, and sets in motion a lifetime process and journey together. Philly Family Life Counseling provides relationship counseling in Philadelphia that can prepare you for a successful future with your significant other.
What’s Typical And What’s Obsessive Compulsive?
Everyone has rituals and routines. Perhaps you run everyday before work, watch television while doing the dishes, or double check that you turned the lights off before leaving your home each morning. All of these are typical rituals that people develop.
Is There a Right Way to Grieve?
At one point or another, grief touches every person’s life. It’s a universal experience, but that doesn’t mean that each person will process it in the same way. If you are grieving and looking for a therapist in Philadelphia or wondering if you should begin grief counseling, Philly Family Life Counseling is here for you.
Rethinking Your Problems: Benefits of Cognitive Behavioral Therapy
Do you ever feel stuck in a cycle of negative thoughts? Can’t seem to stop the endless ruminating, and all the worrying only makes your problems worse? Philly residents who find themselves trapped in patterns of unhelpful thinking can benefit from cognitive behavioral therapy at Philly Family Life Counseling.
5 Ways Anxiety Treatment Can Help
If you are seeking anxiety treatment, Philadelphia-based counselors at Philly Family Life Counseling can help you begin the journey to a calm mind and spirit. Here are five ways a counselor can support your mental health goals.
Seeking Help When Your Parents Suffer from Addiction
We’ve mentioned on our blog before how important addiction counseling can be when you or someone you know has a dependence on a substance, thing, or even person that creates difficulties in living daily life. Such addictions can inhibit career goals, focus, self-awareness, and relationships. When the person struggling is a parent or caregiver, it can be especially difficult on the rest of the family.
Working Together: The Benefits of Family Therapy
Author Richard Bach writes: “The bond that links your true family is not one of blood, but of respect and joy in each other's life.” A rich and beautiful statement, but for some of us, these words may be painful. Perhaps you see more respect and joy in your circle of friends than you do at home with your own family. You may wonder: will my family’s problems ever resolve? Can these wounds ever heal?
Quelling The Pain: Depression-Related Behaviors
If actions speak louder than words, then self-destructive behaviors speak volumes. In our blog “What Are The Symptoms Of Depression?”, we discussed some shared experiences: sadness, anxiety, low energy, and loss of interest, to name a few. But how do these symptoms manifest themselves? What kind of behaviors should we watch out for?
Counseling After Infidelity: Navigating the Aftermath of Unfaithfulness
In a committed relationship, there’s little so devastating as one partner’s infidelity. An affair shatters what is most important in relationships: trust. Rebuilding that trust, should couples choose to do so, takes time and work.
5 Ways Coming Out to a Therapist Can Help
Coming out as gay, lesbian, bisexual, transgender or queer can be one of the scariest events in a person’s life. Real or perceived rejection from family or friends is incredibly painful, and the person may be struggling with complicated feelings.
When working through issues of sexual orientation or gender identity, a therapist can be a safe, helpful source of support.
What is Your Love Language?
If you crave more in your relationships, long to feel truly heard by your partner, or yearn to feel closer to your partner, then The 5 Love Languages will introduce you to the common love languages to encourage more satisfying and pleasurable interactions.
What Are The Symptoms of Depression?
Experiencing chronic or unbearable emotions, confusing feelings, or uncontrollable thoughts is uncomfortable and can be unbearable. Considering the wide pallet of emotions, could depression be the source of your uncomfortable emotional reactions?
How Couples Therapy Heals & Enhances Relationships
If you’re thinking about couples therapy, it’s possible you’re feeling many strong emotions. Perhaps your relationship is on the brink of disintegration, and you and your spouse are seeking professional help as a last resort.
On the other hand, perhaps your relationship is healthy and strong, and you’re hoping to enhance your relationship through counseling.
In either case, a therapist can help.
New Year, New You! Tips for Making Your Resolution Stick
Setting a New Year’s resolution is common, routine, and expected. So often, we set goals for ourselves like stop smoking, be a better spouse, lose weight, start exercising, be a more patient parent, have a better diet, or communicate better with others.
Unfortunately, soon after we forget about these resolutions. This “new you” you’d envisioned and sought quietly fades away. Disappointment sets in, while anxiety can increase and cause disruption in our mood and daily activities. We break our own heart.
The Importance of Addiction Counseling
The classical and traditional view of addiction defines it as the fact or condition of being addicted to a particular substance, thing, or activity. Do you believe you have an addiction? Are you ready to stop?
Benefits of Career Counseling
Career counseling is a way for you to learn about your interests, appreciate your skillsets, go beyond merely “how to make a living” to embracing what excites and challenges you. Career counseling can provide you with guidance to plan for success, using a combination of strategies, personalized coaching services, and effective counseling techniques. You can gain confidence in making decisions regarding your career.
Who Gets Grief Counseling?
At some time or another, we all experience grief. Grief is a natural reaction to a loss: death of a loved one, loss of a job, sometimes even a lost election. Yet despite the fact that we all go through it, no one’s experience of grief is the same as anyone else’s. Grieving is a unique process that’s extremely variable in its intensity, persistence and expression depending upon the person going through it.
Finally graduating from high school, college, or grad school after years of hard work, all-night study sessions, and unforgettable parties, marrying the love of your life, losing the love of your life, moving across country to a strange new city, earning a promotion at work, preparing for retirement, the joy (and sometimes fear) of having a baby or grandchild, the confusion, terror, and hormones while going through puberty, coping with the death of a loved one, as well as increasing awareness of your own mortality... life transitions come in all shapes and sizes. Life transitions are developmental, i.e. age and maturational related, initiating with conception and birth and shadowing us throughout our entire lifespan. Finding family transitional therapy in Northeast Philadelphia doesn't have to be difficult or unpredictable.
How Much Anxiety is Too Much?
Everyone experiences anxiety from time to time. Some anxiety can even be a good thing, empowering us to perform at a high level in situations that demand our best.
But how much anxiety is too much? When have we crossed the line between helpful and harmful?
How a Divorce Counselor Helps
When marriages fail, it can be one of the most stressful and emotionally devastating events a person can experience.
It’s little wonder those going through a divorce sometimes lean on the trained, objective perspective of a divorce counselor. You may be reading this blog seeking Northeast Philadelphia divorce counseling and wondering how it can help you. If so, you’ve come to the right place.
3 Reasons Seeking Therapy for Depression is Admirable
Everyone feels down once in a while. Those who’ve experienced depression, however, can attest it’s a very different experience from your average case of the blues.
Depression afflicts as many as three million Americans each year, but just because it’s common doesn’t mean it’s not a serious mood disorder. Symptoms vary widely, but may include persistent sad or empty feelings, feelings of hopelessness or pessimism, irritability, fatigue, thoughts of suicide, and others.
When Should You Pursue Couples Therapy?
9-Attitudes of Successful Therapy
And of fulfilling life-changing relationships
Telephone or email me to learn how these attitudes could become yours,
while enriching your relationships