Grief isa very complicated and complex emotion that you may experience due to any number of losses in your life. We can experience grief due to losing someone close to us from death or a separation, from major life changes, from leaving a job, and a multitude of other reasons. The grief we feel in the wake of these experiences is normal and expected. However, if grief is beginning to overwhelm you … [Read more...] about How to Manage Grief and Begin Healing
Archives for November 2023
“Do I Have PTSD?” – Signs and Symptoms to Watch For
If you’ve been through a traumatic situation, it’s normal to feel stressed, depressed, or numb in the aftermath. However, if you’re having a hard time functioning in your day-to-day life because you can’t stop fixating on what happened, you may start to wonder “do I have PTSD?” PTSD stands for Post-Traumatic Stress Disorder, and it can noticeably develop in people after they have been through a … [Read more...] about “Do I Have PTSD?” – Signs and Symptoms to Watch For