“Should” statements are one of the most common cognitive distortions we see in Cognitive Behavioral Therapy (CBT). These thoughts place unrealistic rules or expectations on ourselves, others, or the world, usually leading to guilt, frustration, or disappointment. By learning to recognize and challenge these patterns, we can reduce stress, improve emotional wellbeing, and respond to life with … [Read more...] about How to Overcome the “Should” Statements Cognitive Distortion
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