The holiday season encourages togetherness, warmth, and celebration. Unfortunately, the holiday season can also go alongside business, stress, and seasonal depression. If you are looking for ways to manage stress during the holidays, Philly Family Life Counseling has a shortlist of tips to help this season stay joyful. Stress & Depression During the Holiday Season Feeling sad or anxious … [Read more...] about Maintaining Mental Health During the Holidays
Archives for November 2018
Seeking Post Traumatic Stress Disorder (PTSD) Therapy
Trauma informed therapy takes the whole person into consideration. It recognizes the long reaching effects of a traumatic experience designs individualized paths to recovery. According to SAMHSA, good trauma informed mental healthcare provider will “recognize the signs and symptoms of trauma” and “actively resist re-traumatization.” This allows patients to receive the care they need in a … [Read more...] about Seeking Post Traumatic Stress Disorder (PTSD) Therapy