If it’s your first time trying therapy, you may have a few questions about privacy. Being open, honest, and vulnerable with your therapist can feel overwhelming and even scary at times, especially if you’re constantly asking yourself ‘is therapy confidential?’. Rest assured, there are laws in place to protect your medical privacy. Confidential Therapy and HIPAA Most therapists abide by a code … [Read more...] about “Is Therapy Confidential?” A Therapist Explains
As humans, we are all prone to unhealthy thinking habits sometimes. Whether it’s overgeneralizing, constant comparison to others, or blaming ourselves for something that has wider implications outside of our own impact, it’s natural to let these thoughts run wild once in a while. However, when we begin to fall into a pattern of ruminating on these thoughts, we experience cognitive distortions. … [Read more...] about How to Challenge Cognitive Distortions
Feeling stress sometimes is a natural part of life. Whether it’s from things you deal with everyday or from a major life event, stress is normal and sometimes even healthy. However, if stress has started to make it so you’re having trouble functioning in your day to day life, it may be time to seek help. But how? If you’re wondering, “can a therapist help with stress?”, then you’re on the right … [Read more...] about Can a Therapist Help with Stress?
Talking to your parents about how you feel can be difficult. Admitting you need help to yourself can feel tough; admitting it to your parents can feel impossible. It’s not the easiest subject to bring up, especially if they have biases against trying therapy. If you’re wondering how to ask your parents to see a therapist, you’re not alone. Growing up brings changes and feelings that can be both … [Read more...] about How to Ask Your Parents to See a Therapist
Whether you’re still considering if you should attend therapy or you’ve finally decided to take the plunge and schedule your appointment, you’re probably wondering, “how can I make the most out of therapy”. People choose to start therapy for a variety of reasons, including anxiety, depression, grief, addiction, and more. No matter why you’ve chosen to give therapy a try, there are a few approaches … [Read more...] about How Can I Make the Most Out of Therapy?
Everyone feels depressed sometimes. Between current events, pandemic burnout, and personal hardships, it’s hard to imagine anyone wouldn’t feel overwhelmed and down once in a while. However, if your depression is making it hard to function in your everyday life, you may want to consider seeking help. A therapist can help you cope and work through your depression so you can live a happier, … [Read more...] about Finding a Therapist for Depression Help in Philadelphia