Feeling stress sometimes is a natural part of life. Whether it’s from things you deal with everyday or from a major life event, stress is normal and sometimes even healthy. However, if stress has started to make it so you’re having trouble functioning in your day to day life, it may be time to seek help. But how? If you’re wondering, “can a therapist help with stress?”, then you’re on the right … [Read more...] about Can a Therapist Help with Stress?
How to Ask Your Parents to See a Therapist
Talking to your parents about how you feel can be difficult. Admitting you need help to yourself can feel tough; admitting it to your parents can feel impossible. It’s not the easiest subject to bring up, especially if they have biases against trying therapy. If you’re wondering how to ask your parents to see a therapist, you’re not alone. Growing up brings changes and feelings that can be both … [Read more...] about How to Ask Your Parents to See a Therapist
How Can I Make the Most Out of Therapy?
Whether you’re still considering if you should attend therapy or you’ve finally decided to take the plunge and schedule your appointment, you’re probably wondering, “how can I make the most out of therapy”. People choose to start therapy for a variety of reasons, including anxiety, depression, grief, addiction, and more. No matter why you’ve chosen to give therapy a try, there are a few approaches … [Read more...] about How Can I Make the Most Out of Therapy?
Finding a Therapist for Depression Help in Philadelphia
Everyone feels depressed sometimes. Between current events, pandemic burnout, and personal hardships, it’s hard to imagine anyone wouldn’t feel overwhelmed and down once in a while. However, if your depression is making it hard to function in your everyday life, you may want to consider seeking help. A therapist can help you cope and work through your depression so you can live a happier, … [Read more...] about Finding a Therapist for Depression Help in Philadelphia
Are You Struggling with Pandemic Burnout?
As we head into the third year of the Coronavirus pandemic, the reality of our “new normal” may be starting to take a toll. Since 2020, our lives have been turned upside down in almost every way. From wearing masks to not seeing our loved ones very often, the pandemic has changed the way we approach everyday life. These continued stressors are bound to cause pandemic burnout. Feeling exhausted, … [Read more...] about Are You Struggling with Pandemic Burnout?
Stress Management Therapy Can Help You Take Control
Stress is a natural part of life. Whether it’s from small everyday issues at work or a major life change, stress is normal and sometimes even healthy. However, if stress and its resulting anxiety have started to feel debilitating, it may be time to seek help. Stress management therapy can help you take purposeful control of your stress and its resulting symptoms. Dr. Devers at Philly Family Life … [Read more...] about Stress Management Therapy Can Help You Take Control