winter blues

As the days get shorter, many people notice a dip in energy and mood. Mornings feel harder, motivation drops, and the couch looks more appealing than usual. These winter blues are common, and for most people they're mild and manageable with a few intentional habits. For others, the change goes deeper and points to seasonal depression, which deserves more support. At The Center for Restorative … [Read more...] about Winter Blues vs. Seasonal Depression: Daily Habits That Help