We all feel grumpy, negative, or downright depressed sometimes. When things are difficult, it’s easy to see the downside of any situation. However, if your negative thinking tendencies are beginning to affect your overall mood, relationships, and everyday life, it may be time to seek help. Dr. Devers and Associates of Philly Family Life Counseling LLC are here with a few tips on how to think … [Read more...] about Tips on How to Think Positively
depression
Is CBD Good for Mental Health?
If you’ve been struggling with your mental health for some time, finding a treatment that helps can feel frustrating, exhausting, and endless. For those who experience anxiety, depression, PTSD, or a myriad of other issues, the search to find the right prescription medicine may have been unsuccessful and discouraging. If you’re starting to feel like there’s no solution in sight when it comes to a … [Read more...] about Is CBD Good for Mental Health?
Can a Life Coach Help with Depression?
If you’re struggling with depression, you may have tried a lot of different methods to seek help. Sometimes the root of depression can come from past trauma or a chemical imbalance in your brain, and you might have already started therapy and mood stabilizers. If you’re wondering “can a life coach help with depression?” you may be looking for supplemental tools and skills for coping. Similar to … [Read more...] about Can a Life Coach Help with Depression?
How to Talk to Your Therapist About Depression
When we’re feeling depressed, it can be tempting to act like everything is fine. We don’t want to worry our loved ones and it can even feel like if we just wait it out, the feeling might go away on its own. However, keeping your feelings to yourself can feel isolating and likely make the situation worse. Even if you have a therapist, opening up that you’re struggling can feel daunting. If you … [Read more...] about How to Talk to Your Therapist About Depression
Looking Out for Signs of Depression in Teens
If you’re a parent or caretaker of a teenager, trying to understand how they’re feeling can seem difficult. Between life changes, school, current events, interpersonal relationships, and everything else that accompanies growing up, it may be hard to keep up with the emotional state of your teenager. As a parent, you’re bound to worry when your teen might be going through a rough time. Everyone, … [Read more...] about Looking Out for Signs of Depression in Teens
What to Expect in Counseling Therapy for Depression
Between conflict in your personal relationships, current events, and hardships in your life, it’s understandable if you feel depressed sometimes. You’re not alone. According to the World Health Organization, over 280 million people worldwide are affected by depression. If you have depression, and find it hard to function in your everyday life, you may want to consider seeking help through … [Read more...] about What to Expect in Counseling Therapy for Depression