If you’re struggling with depression, you may have tried a lot of different methods to seek help. Sometimes the root of depression can come from past trauma or a chemical imbalance in your brain, and you might have already started therapy and mood stabilizers. If you’re wondering “can a life coach help with depression?” you may be looking for supplemental tools and skills for coping. Similar to … [Read more...] about Can a Life Coach Help with Depression?
When we’re feeling depressed, it can be tempting to act like everything is fine. We don’t want to worry our loved ones and it can even feel like if we just wait it out, the feeling might go away on its own. However, keeping your feelings to yourself can feel isolating and likely make the situation worse. Even if you have a therapist, opening up that you’re struggling can feel daunting. If you … [Read more...] about How to Talk to Your Therapist About Depression
If you’re a parent or caretaker of a teenager, trying to understand how they’re feeling can seem difficult. Between life changes, school, current events, interpersonal relationships, and everything else that accompanies growing up, it may be hard to keep up with the emotional state of your teenager. As a parent, you’re bound to worry when your teen might be going through a rough time. Everyone, … [Read more...] about Looking Out for Signs of Depression in Teens
Between conflict in your personal relationships, current events, and hardships in your life, it’s understandable if you feel depressed sometimes. You’re not alone. According to the World Health Organization, over 280 million people worldwide are affected by depression. If you have depression, and find it hard to function in your everyday life, you may want to consider seeking help through … [Read more...] about What to Expect in Counseling Therapy for Depression
Everyone feels depressed sometimes. Between current events, pandemic burnout, and personal hardships, it’s hard to imagine anyone wouldn’t feel overwhelmed and down once in a while. However, if your depression is making it hard to function in your everyday life, you may want to consider seeking help. A therapist can help you cope and work through your depression so you can live a happier, … [Read more...] about Finding a Therapist for Depression Help in Philadelphia
Feelings of depression and anxiety are fairly common, especially in times of uncertainty. It’s when those feelings start to become overwhelming that it’s time to consider reaching out for help. If depression begins to make it difficult for you to follow your daily routines, inhibits your ability to function, and even affects your relationships, you may need depression therapy. Finding the right … [Read more...] about Do I Need Depression Therapy?