Life is full of obstacles and conflicts. Whether those obstacles occur in your career, your relationships, or you’re struggling with a major life change, facing your problems head-on is both possible and rewarding! For a little extra help in your life, you might be interested in life coaching. If you’re looking for a life coach in Philadelphia, then look no further! Dr. Devers of Philly Family … [Read more...] about What Can a Philadelphia Life Coach Do For You?
Archives for April 2023
How to Challenge Cognitive Distortions
As humans, we are all prone to unhealthy thinking habits sometimes. Whether it’s overgeneralizing, constant comparison to others, or blaming ourselves for something that has wider implications outside of our own impact, it’s natural to let these thoughts run wild once in a while. However, when we begin to fall into a pattern of ruminating on these thoughts, we experience cognitive distortions. … [Read more...] about How to Challenge Cognitive Distortions