Most people are prone to thinking in extremes sometimes. But when black and white thinking, or all or nothing thinking, becomes the norm for how we view the world around us, it can be hard to maintain a healthy outlook in our lives and relationships. If you’re struggling with consistent all or nothing thinking, this might be indicative of a more serious mental health issue and it’s time to … [Read more...] about All or Nothing Thinking: How to Stop Thinking in Extremes
anxiety
Can CBD Cause Anxiety?
For those who experience depression, PTSD, or a myriad of other issues, finding a treatment that helps your mental health can feel exhausting and often discouraging. When the search to find the right prescription medicine begins to feel unsuccessful and frustrating, your doctor or therapist might recommend CBD therapy as an alternative option. There is a lot of misinformation out there about … [Read more...] about Can CBD Cause Anxiety?
Is CBD Good for Mental Health?
If you’ve been struggling with your mental health for some time, finding a treatment that helps can feel frustrating, exhausting, and endless. For those who experience anxiety, depression, PTSD, or a myriad of other issues, the search to find the right prescription medicine may have been unsuccessful and discouraging. If you’re starting to feel like there’s no solution in sight when it comes to a … [Read more...] about Is CBD Good for Mental Health?
Tips for “How to Stop Jumping to Conclusions”
Most people jump to conclusions at some point or other throughout the day. After all, our point of view is at the forefront of our mind. However, if you find yourself constantly jumping to conclusions about every little thing, you might find this is starting to affect your daily life in a harmful way. Dr. Gene Devers and Associates of Philly Family Life Counseling LLC are here to offer a few tips … [Read more...] about Tips for “How to Stop Jumping to Conclusions”
Can Therapy Help With Social Anxiety?
Having social anxiety in some circumstances is a perfectly normal emotion that we all feel sometimes, but if it starts to affect your daily life, it may be time to consider counseling. Social anxiety, while difficult, shouldn’t overwhelm you to the point that it makes it hard to function, enjoy life and social gatherings, or affect your relationships with others. If you’re asking yourself “can … [Read more...] about Can Therapy Help With Social Anxiety?
When is it Time to Seek Anxiety Treatment?
Anxiety is a perfectly normal emotion that we all feel sometimes, but if it starts to affect your daily life, it may be time to consider counseling. Anxiety shouldn’t overwhelm you to the point that it makes it hard to function, enjoy life and social gatherings, or affect your relationships with others. If you feel like your anxiety has begun to take over your life and decisions, it may be time to … [Read more...] about When is it Time to Seek Anxiety Treatment?