Losing a loved one is never easy. Whether expected or sudden, the death of someone close to us can affect us greatly. Everyone experiences grief differently, but in the wake of loss, grief doesn’t have to control your life. While coping with loss can feel daunting, relying on a few self-care tactics can help you navigate this tumultuous time in your life. Grief Self-Care – Taking Steps to Manage … [Read more...] about Coping with Loss: Grief Self-Care Strategies To Help You Process
Breaking the Stigma: Why Seeking Therapy is a Sign of Strength
When it comes to treating mental health, for many, the idea of trying therapy can feel daunting. The stigma surrounding therapy has been fueled by many myths, like how therapy is only for people who need to treat severe mental illness. While therapy can certainly help those who need treatment for illnesses like severe depression, anxiety, and PTSD, therapy can positively impact everyone. At … [Read more...] about Breaking the Stigma: Why Seeking Therapy is a Sign of Strength
Understanding Dual Diagnosis: Managing Mental Health and Addiction Together
If you struggle with addiction, you know that substance abuse and other mental health issues can sometimes go hand-in-hand. People with a substance use disorder (SUD) may have other mental health disorders, and people with mental health disorders may also struggle with substance use. When mental health and addiction are addressed together, this is considered co-occurring, or dual diagnosis. If … [Read more...] about Understanding Dual Diagnosis: Managing Mental Health and Addiction Together
How Mindfulness Can Reduce Anxiety and Improve Emotional Well-Being
If you struggle with anxiety, you may have tried a variety of treatment and coping methods, including prescription medication. Finding ways to manage your anxiety can feel difficult, but more and more, people are turning to holistic approaches of managing mental health like anxiety, such as therapy, CBD treatment, and meditation. Mindfulness for anxiety is a great technique that can help not … [Read more...] about How Mindfulness Can Reduce Anxiety and Improve Emotional Well-Being
When Should You Seek Help for Addiction? Recognizing the Signs and Symptoms
Addiction is a complex and lifelong condition that can impact your life in major ways. What often starts as a pleasurable hobby or activity can sometimes develop into a compulsive need. Addiction looks different on everyone, and although it can be difficult to gauge when someone has developed an addiction, there are a few common signs of addiction to look for that might indicate it’s time to seek … [Read more...] about When Should You Seek Help for Addiction? Recognizing the Signs and Symptoms
How to Find a Therapist for Depression
If you struggle with depression, then you know seeking help can sometimes feel daunting. However, if your depression is making it hard to function in your daily life, it’s time to consider therapy. A therapist can help you understand what you’re feeling, as well as equip you with the tools you need to navigate and work through your depression so you can live a happier, healthier life. Finding a … [Read more...] about How to Find a Therapist for Depression
