When it comes to treating mental health, for many, the idea of trying therapy can feel daunting. The stigma surrounding therapy has been fueled by many myths, like how therapy is only for people who need to treat severe mental illness. While therapy can certainly help those who need treatment for illnesses like severe depression, anxiety, and PTSD, therapy can positively impact everyone. At … [Read more...] about Breaking the Stigma: Why Seeking Therapy is a Sign of Strength
Therapy
How to Find the Best Depression Therapy for Your Needs in Philadelphia
Between personal hardships, world affairs, and everything else we experience in our day-to-day lives, occasionally feeling depressed is completely natural. However, if your depression is making it hard to function in your daily life, it’s time to consider seeking help. A therapist can help you navigate what you’re feeling and give you the tools you need to work through your depression so you can … [Read more...] about How to Find the Best Depression Therapy for Your Needs in Philadelphia
Tips on How to Deal with Trauma
When you’ve been through a traumatic experience, it’s normal to feel depressed, anxious, or even numb in the aftermath. However, if you’re having a hard time functioning in your day-to-day life because you can’t stop fixating on what happened, it may be time to get help. Methods of coping with trauma are different for everyone, but Dr. Devers and Associates of Philly Family Life Counseling, LLC … [Read more...] about Tips on How to Deal with Trauma
Find Help for Gambling Addiction
Gambling is a fun pastime for some people, but if your gambling is starting to affect your everyday life, relationships, and finances, it may be time to get help for a gambling addiction. It might be tempting to tell ourselves that a gambling addiction can feel more manageable than other addictions, but addiction in any form can take a toll on your life and mental health. If you or a loved one … [Read more...] about Find Help for Gambling Addiction
“Is Therapy Confidential?” A Therapist Explains
If it’s your first time trying therapy, you may have a few questions about privacy. Being open, honest, and vulnerable with your therapist can feel overwhelming and even scary at times, especially if you’re constantly asking yourself ‘is therapy confidential?’. Rest assured, there are laws in place to protect your medical privacy. Confidential Therapy and HIPAA Most therapists abide by a code … [Read more...] about “Is Therapy Confidential?” A Therapist Explains
How to Challenge Cognitive Distortions
As humans, we are all prone to unhealthy thinking habits sometimes. Whether it’s overgeneralizing, constant comparison to others, or blaming ourselves for something that has wider implications outside of our own impact, it’s natural to let these thoughts run wild once in a while. However, when we begin to fall into a pattern of ruminating on these thoughts, we experience cognitive distortions. … [Read more...] about How to Challenge Cognitive Distortions
