As we head into the third year of the Coronavirus pandemic, the reality of our “new normal” may be starting to take a toll. Since 2020, our lives have been turned upside down in almost every way. From wearing masks to not seeing our loved ones very often, the pandemic has changed the way we approach everyday life. These continued stressors are bound to cause pandemic burnout. Feeling exhausted, … [Read more...] about Are You Struggling with Pandemic Burnout?
Therapy
Stress Management Therapy Can Help You Take Control
Stress is a natural part of life. Whether it’s from small everyday issues at work or a major life change, stress is normal and sometimes even healthy. However, if stress and its resulting anxiety have started to feel debilitating, it may be time to seek help. Stress management therapy can help you take purposeful control of your stress and its resulting symptoms. Dr. Devers at Philly Family Life … [Read more...] about Stress Management Therapy Can Help You Take Control
Relationship Counseling at Philly Family Life Counseling LLC
When it comes to relationship counseling, it can be difficult to know where to start, but if you and your partner have decided to give counseling a try, that’s a good first step. Dr. Devers of Philly Family Life Counseling LLC provides excellent relationship counseling in NJ and PA to couples in all stages of life, ages, orientations, races, religions, and more. He has several decades of … [Read more...] about Relationship Counseling at Philly Family Life Counseling LLC
Strengthen Your Family Bond with Philly Family Life Counseling LLC
The bond you share with your family is important. When it comes to facing struggles together, though, it can often feel like that bond is breaking down. It’s not always easy to communicate or to see things from each other’s perspective. If your family is experiencing hardships, it may be a good time to try counseling. Dr. Devers of Philly Family Life Counseling LLC offers exceptional family … [Read more...] about Strengthen Your Family Bond with Philly Family Life Counseling LLC
Depression & Anxiety As We Head Toward a New Normal
Since the lockdown mandate in March 2020, COVID-19 has been an unavoidable part of life. The virus and its consequences brought on anxieties about many things, including physical health, economic uncertainties, feelings of isolation and loneliness in quarantine, and more. With the vaccine and society beginning to open up, we might expect to feel hopeful. However, if you’re feeling anxious … [Read more...] about Depression & Anxiety As We Head Toward a New Normal
What Does an Anxiety Attack Feel Like?
Anxiety attacks can come on suddenly, and they can feel both scary and overwhelming, especially if you haven’t had one before. Before you know how to calm yourself during an anxiety attack, you should be able to identify one. Anxiety attacks can come on quickly or build up over a period of time, but they are characterized by a racing heart, flushed skin, chest pain, and feeling like you can’t … [Read more...] about What Does an Anxiety Attack Feel Like?