Everyone experiences anxiety from time to time. Some anxiety can even be a good thing, empowering us to perform at a high level in situations that demand our best. But how much anxiety is too much? When have we crossed the line between helpful and harmful? Everyone is different, so the capacity to handle anxiety varies from person to person. Nonetheless, certain behaviors and symptoms can be … [Read more...] about How Much Anxiety is Too Much?
3 Reasons Seeking Therapy for Depression is Admirable
Everyone feels down once in a while. Those who’ve experienced depression, however, can attest it’s a very different experience from your average case of the blues. Depression afflicts as many as three million Americans each year, but just because it’s common doesn’t mean it’s not a serious mood disorder. Symptoms vary widely, but may include persistent sad or empty feelings, feelings of … [Read more...] about 3 Reasons Seeking Therapy for Depression is Admirable
When Should You Pursue Couples Therapy?
Like many, it’s possible you never imagined entering couples therapy. Taking this step can often feel difficult and humbling, but it’s important to remember you’re not alone. Plenty of couples decide therapy is right for them for a variety of reasons. As a long-time provider of Northeast Philadelphia marriage therapy, Dr. Gene Devers has walked with many couples as they seek to repair or … [Read more...] about When Should You Pursue Couples Therapy?